A Pill A Day

Brainwave #10 Making decisions is an intricate dance between our conscious desires and subconscious processes. It’s a skill we hone over time, learning from our experiences and the consequences of our actions. But how much control do we really have over our decisions, especially when each situation presents itself uniquely? This question delves into the […]

Brainwave #9 Navigating the daily grind of waking up early, commuting, working through the day, and then heading back home can gradually wear down even the most resilient individuals. This routine, while familiar, often leads to a subtle yet significant mental toll, inching some towards burnout. The key to combating this lies in closely monitoring

Brainwave #7 In our modern world, we often find ourselves caught in a relentless cycle of ‘Action with Intention’, driven by the need for validation and productivity. This constant striving has not only affected how we engage with the world around us but has also deeply impacted our inner selves and relationships. We’ve become so

Brainwave #6 In the symphony of existence, our minds often become entangled in repetitive thought loops, like entering a roundabout and never knowing when to exit. This incessant repetition can fuel anxiety, disrupting our inner rhythm and harmony. Drawing inspiration from the ancient concept of Musica Universalis, let’s explore how we can break free of

Brainwave #5 Have you ever experienced the strange sensation of learning about something new, only to suddenly notice it everywhere you go? Whether it’s a word, a concept, or even a particular car model, this phenomenon, known as the Baader-Meinhof phenomenon, has a way of hijacking our attention and shaping our perception of reality. This

Brainwave #4 Patience is a virtue often associated with waiting, but it’s much more profound than mere inaction. It’s about being resilient in the face of life’s jumble, much like a candle flame returning to its stillness after a frenzied dance in the wind . In this blog post, we’ll explore the Standing Candle Method

Brainwave #3 In the vast expanse of consciousness, our mental states act as the lens through which we perceive and experience the present moment. But what exactly are mental states, and how can we ensure we’re in the right one? Let’s delve into the intricacies of mental states and explore strategies to navigate them effectively.

Brainwave #2 Bridges serve as more than mere pathways from one point to another; they also allow us to observe the obstacles below as we cross them. In essence, they provide us with both a means of crossing over obstacles and an opportunity to gain perspective along the way. Just as a bridge allows us