Brainwave #3
In the vast expanse of consciousness, our mental states act as the lens through which we perceive and experience the present moment. But what exactly are mental states, and how can we ensure we’re in the right one? Let’s delve into the intricacies of mental states and explore strategies to navigate them effectively.
Deciphering Mental States:
At its core, a mental state encapsulates our entire being in a specific moment in time. It reflects how we interpret and experience the present conditions. But herein lies the complexity: our mental states are shaped by a culmination of conscious and unconscious learning, influenced by the information we accept or reject.
The Influence of Conscious and Unconscious Learning:
Conscious learning, where we actively engage in questioning and decision-making, shapes some of our mental states. Conversely, unconscious learning, where information seeps into our consciousness without deliberate intent, also plays a significant role. The gray area arises when we consider the effects of both conscious and unconscious learning on our mental states.
The Problematic Gray Area:
The challenge emerges from instances where we accept information unconsciously or reject it consciously. For example, repetitive exposure to certain ideas can embed preconceived notions without critical examination. Similarly, filtering information during conversations can lead to overlooking essential details.
Strategies for Mastering Your Mental States/Presence:
- Mental Matcha: Treat your mind like a pot of hot water and your thoughts and feelings as tea leaves. Question the origin of each thought and feeling to identify between consciously accepted ideas and unconscious additions. This awareness empowers you to dissolve unhelpful thoughts, fostering a clearer mental state.
- Presence Fixation: Recognize that your present self is an amalgamation of past mental states, constantly evolving. Embrace the fluidity of mental states, knowing you can choose to enter or exit a state at any moment. Direct your attention to the present moment, shedding accumulated thoughts to authentically experience things how they are – and look to create new, authentic states out of this moment.
- Thinking Winking: Thoughts flicker through our minds like winks, and we decide which ones to reciprocate. Become mindful of the frequency and quality of your thoughts/winks, catching yourself when dwelling excessively or neglecting introspection. This conscious effort grants you control over the nature of your thoughts, guiding you towards a more intentional mental state.
In essence, mastering your presence involves understanding the interplay of consciousness, learning, and mental states. By cultivating awareness and discernment, you can navigate the complexities of your mind, fostering clarity, authenticity, and inner peace in the ever-unfolding journey of life.
